Usually on a weekend morning you might find me reading the papers, having a coffee or sleeping in. 10 years ago on a Sunday morning at this time I would have just got in from a night out. This morning I was in the garden with Frank at 6am and yesterday I had run 11 miles by 10am! I hate admitting it but I think I'm almost a grown up now.....
So, 11 miles. I got up at 6.30, ate some scrambled egg on toast as we'd run out of porridge, drank some water, mopped the floor a few a more times after Frank and eventually got out of the door just in time to meet Adele, Sues & Carolyn at Darley Park.
The route was - Darley, Allestree, Duffield, Milford, Makney, Little Eaton, Darley. There were a couple of good hills thrown in as well. I hate hills. Rob explained to me last night this was all to do with my threshold levels. Basically, I've not been running enough miles for long enough so whenever I have to exert extra effort i.e. a hill, my legs & the rest of my body have to slow down. That's the non scientific answer anyway.
Running with other people definitely made the time pass quicker, even though we weren't doing much talking. I felt fine until we got to the last bit through Little Eaton and then I had to rely on some motivation from Carolyn and Suse to get me up Ford Lane hill.
These were my splits:
Mile 1 10.30
Mile 2 10.26
Mile 3 9.56
Mile 4 10.10
Mile 5 10.12
Mile 6 10.06
Mile 7 9.58
Mile 8 10.01
Mile 9 10.16
Mile 10 11.07 *Ford Lane hill
Mile 11 10.37
Overall average pace was 10.17, total time 1.53 and the best bit, 1306 calories burnt.
When I finished running I walked (well in a fashion) down Broadway to get home. In 2 weeks time I have to run 2 more miles but 2 weeks ago I had only run 9 miles so I know I can do it. I think, being realistic, my target time of 2 hours is possibly not going to happen given that would mean me running at 9.07 pace for the full 13 miles. 2 hours 10 mins is more likely. Flino is going to run with me so I can be sure of running even splits - he's the human metronome.
This week coming is the last, possibly hardest so far, full week of training:
Monday 35 minutes at 9.45
Tuesday 2 x 4 miles at 9 min mile pace with 5 mins recovery
Thursday 5 x 3 mins at 8 min mile pace with 90 seconds walk recovery
Saturday 2 hour run
I've been finding inspiration recently from this blog. Strong is the new skinny. We all need healthy, positive role models, not famous for fifteen minutes fakers. Like my Gran used to say "It's nice to be important but it's more important to be nice".
The whole point of this run is to raise money for Rainbows. The hospice is the only one of its kind in the East Midlands, it offers valuable support for life limited children and their families. So for anyone that is reading this you can sponsor me here. I'm sure you'll agree it's a very worthy cause.