So today is a non running day. Rest is essential in any training plan according to my well informed sources (Runners World & my brother Rob). But I have a bigger challenge on my hands tonight - I want to go the pub quiz.
The quiz isn't the challenge - I'm full of useless information - but I've made a pact to not drink alcohol until the start of the Olympics. It's not like I want to go and drink 12 pints but the Derwent Runners pub quiz team is inextricably linked to a sociable glass of wine (or two). It's all about willpower really. And I don't think they sell that behind the bar!