Bowl of cornflakes with a banana.
Handful of dried apricots.
2 scrambled eggs on toast.
2 chocolate digestive biscuits.
Sausages, beans & potatoes.
Solero type ice lolly thing.
One Lungo coffee from our brilliant new machine
About 6 cups of Redbush tea.
Flino became addicted to Nespresso coffee whilst we were on holiday and as a result bought a fancy machine. It's great. Now I have one coffee when before I go to work & drink Redbush decaff tea for the rest of the day.
It's sprints on the cards for tomorrow's session. I need to do:
6x1min @ 8min mile pace with 60 seconds walk recovery between each one.
8 minute mile pace for a minute a time. After Tuesday nights session I actually think I can do that. I hate to admit it but it almost sounds like I enjoyed last nights run! Actually, that's a lie. I didn't enjoy the running, I enjoyed how it made me feel afterwards. I like that it's made me a little more confident about the next 8 weeks.
Friday evening is the Tara Kinder 10k - no, I'm not running but usually help out with marshalling. It's a local race and is for charity. I like being a marshal, I get to see the runners, shout encouragement and catch up with some friends. You can still enter on the night & if that sounds like a ridiculous idea then you can always volunteer to be a marshal?
I'm watching DIY SOS The Big Build as I'm writing this, with tears in my eyes. Really, I should stop moaning. I've only got to run 13 miles. In the grand scheme of things it's really nothing.